While many Thai trainers say running is not the best choice for MMA training, it is extremely effective in building a solid aerobic base and burning tons of calories. It is also a great way to build...
Recent Posts
The answer to the question of how many days should I train Muay Thai depends on many factors, including how serious you are about the sport, whether you are training for a competition or a big fight,...
The first thing to know about nutrition after Muay Thai training is the importance of a balanced diet. Eat plenty of fruits and vegetables, protein and low-calorie foods, and avoid fried foods. In...
There are many benefits to training Muay Thai at home, from the convenience of online virtual classes to the benefits of a heavy bag. Bag work is a great way to build power and learn the dynamics of...
The answer to the question of how many days should I train Muay Thai depends on many factors, including how serious you are about the sport, whether you are training for a competition or a big fight,...
One of the questions that many people ask is, "Can I use MMA gloves for Muay Thai?" The answer is a resounding yes! However, there are some things to keep in mind before you start using them for your...