Many fighters in Muay Thai are naturally taller than their opponents. Their height allows them to land hard strikes while maintaining safe distance. In order to fight taller opponents, fighters with...
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Almost 80% of all Thai fighters begin their career at age 17 and retire before their mid-30s. Many fight multiple times per month and have boxer's dementia by the time they reach their 30s. In fact,...
In preparation for your Muay Thai training, you'll need to eat plenty of healthy fats. These fats provide additional energy and contain the highest energy content per gram. You can get them in energy...
Do muay thai fighters use creatine supplements? This article will provide information about this performance enhancing supplement. This substance helps to increase ATP production in the body and can...
If you're curious about how tall some of the world's top Muay Thai fighters are, you're in luck. The fact is, not all fighters are the same height. Tall fighters need to kick higher to hit their...
When buying a pair of shin guards for muay thai, look for those that are mid-ankle high. They should not be any shorter than that. The same rule applies to knee guards - they should not be too long,...